SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.5
  • Total Fat: 2.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 538.5 mg
  • Total Carbs: 79.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Fruity Oatmeal calories by ingredient
Report Inappropriate Recipe

Fruity Oatmeal

Submitted by: COFFEEBREAK123


Number of Servings: 1

Ingredients

    1/2 cup Blueberries
    1/3 cup craisins
    1 cup Oatmeal
    1 cup skim milk
    1/4 scoop Protein Powder

Directions

Add all to a bowl and microwave for 1 minute. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user COFFEEBREAK123.






Great Stories from around the Web


Rate This Recipe