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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 4.1 g
  • Cholesterol: 74.9 mg
  • Sodium: 316.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 31.8 g

View full nutritional breakdown of Oven Roasted Cod with Peppers and Onions calories by ingredient
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Oven Roasted Cod with Peppers and Onions

Submitted by: DEBRN64INMA


Number of Servings: 5

Ingredients

    1 lg red bell pepper, sliced
    1 lg green bell pepper, sliced
    1 cubanelle pepper, sliced
    1 jalapeno pepper, sliced
    1 lg vidalia onion, sliced
    1 Tbsp olive oil
    1/2 tsp kosher salt
    1/2 tsp cracked black pepper
    1 1/2 lb cod fillets

Directions

Preheat oven to 400 degrees. Saute peppers and onion in olive oil over med heat until golden brown. Season Cod with salt and pepper. Spray oven proof skillet with olive oil spary. Over med high heat, sear 1 side of cod fillets until browned (about 3 minutes). Top with sauted onion and pepper. Place skillet into preheated oven and continue cooking until fish flakes easily with fork (15 - 20 minutes depending on thickness)
5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DEBRN64INMA.





TAGS:  Fish | Dinner | Fish Dinner |

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