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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 1.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 710.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Cabbage Diet Soup (LP) calories by ingredient
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Cabbage Diet Soup (LP)

Submitted by: LIGMIE

Introduction

as found on this website (http://www.cabbage-soup-diet.com/recipe.h
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as found on this website (http://www.cabbage-soup-diet.com/recipe.h
tml)

Number of Servings: 20

Ingredients

    Cabbage, fresh, .5 head, large (about 7" dia) (remove)
    Scallions, raw, 6 large (remove)
    Green Peppers (bell peppers), 100 grams (remove)
    Canned Tomatoes, 100 grams (remove)
    Baby Carrots, raw, 3 large (remove)
    Mushrooms, fresh, 283 grams (remove)
    Lipton Soup Secrets Noodle With Chicken Broth, 8 serving (remove)
    Chicken bouillon, 2.25 packet (6 fl oz prepared) (remove)
    Vegetable Juice Cocktail (V8), 48 fl oz (remove)
    Cilantro, dried, 2 tbsp (remove)
    *adobo goya, 2 tsp (remove)
    Celery, raw, 4 stalk, large (11"-12" long) (remove)
    Water, tap, 8 cup (8 fl oz) (remove)

Directions

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.


Number of Servings: 20

Recipe submitted by SparkPeople user LIGMIE.






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