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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.7
  • Total Fat: 7.0 g
  • Cholesterol: 276.3 mg
  • Sodium: 640.6 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 37.0 g

View full nutritional breakdown of Jeanine's (very) YUMMY Thai Linguini calories by ingredient
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Jeanine's (very) YUMMY Thai Linguini

Submitted by: GEAONTARIO

Introduction

Your heart will long for second helpings! Your heart will long for second helpings!
Number of Servings: 1

Ingredients

    Linguini (0.5 cup)
    Healthy Choice Pasta Sauce (0.25 cup)
    Low-fat/low-sodium Chicken Broth (0.25 cup)
    Rice Vinegar (0.5 tbsp)
    Ginger Root (1.5 tsp)
    Olive Oil (1 tsp)
    Minced garlic (0.5 clove)
    Crushed red pepper flakes (0.5 tsp)
    Carrots (0.5 cups chopped)
    Zucchini (0.5 cups chopped)
    Red peppers (0.5 cups chopped)
    Jumbo shrimp (5 oz cooked)
    Onions (0.25 cups)

Directions

Makes ONE SERVING ONLY (just add double the ingredients for two people etc..)

Prepare linguini according to pkg. directions. Drain well and keep warm (0.5 cup).

In a small bowl combine Healthy Choice pasta sauce (non fat /low sodium) 0.25 cup, chicken broth (low fat/ low sodium) 0.25 cup, 0.5 tbsp vinegar, 1.5 tsp crushed ginger root, 1 tsp olive oil, 0.5 clove garlic (minced), and 0.25 tsp crushed red pepper flakes. Set aside.

Spray a large non-stick skillet with non-stick cooking spray. Add zucchini, carrots, and red peppers. Cook over medium heat for about four minutes. Stir often. Add shrimp, onions, and sauce. Increase heat to medium high.
Cook and stir until mixture is hot and bubbly, and shrimp is cook through, (about 3-4 mins). Add linguini to skillet and mix well. Remove from heat and serve immediately. YUMMY!
....AND VERY FILLING FOR ONE PERSON!

Number of Servings: 1

Recipe submitted by SparkPeople user GEAONTARIO.






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