SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 0.4 g
  • Cholesterol: 18.8 mg
  • Sodium: 326.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Egg Rolls calories by ingredient
Report Inappropriate Recipe

Egg Rolls

Submitted by: SIORANTH


Number of Servings: 40

Ingredients

    1.3 lb extra-lean raw ground turkey
    6 oz cooked salad shrimp, chopped
    2 heads bok choy or napa cabbage, shredded
    3 T light brown sugar
    9 T rice wine vinegar
    9 T lite soy sauce
    2 T green onions, minced
    3 T fresh ginger root, grated
    40 egg roll wrappers

Directions

Cook ground turkey in a pan over medium high heat until browned, being sure to break up large bits. Add cabbage a handful at a time and cook down until wilted. Drain well.

In a bowl combine the brown sugar, vinegar, and soy sauce and mix until sugar dissolves.

Add turkey and cabbage, shrimp, onions, and ginger root and mix well. Refrigerate for at least 30 minutes to blend flavors.

Fill an egg roll wrapper with about 2 to 3 tsp of filling and roll shut, sealing edges with water.

You can either bake these on a nonstick cookie sheet, spraying sheet and egg rolls with Pam or a light coating of olive oil, in the oven at 450F for 10 to 15 minutes, turning halfway through, or deep fry them. Nutrition information is for baking them.

Each eggroll gets apx 30 to 35 g of filling.

Nutrition calculation for deep frying: Weight of egg roll (66 g) x 20% = 13 grams of fat
Grams of fat x 9 = 117calories to add






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe