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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 4.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 921.8 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Apple Cinnamon Nut Whole Wheat Pancakes calories by ingredient
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Apple Cinnamon Nut Whole Wheat Pancakes


Made with Aunt Jemima whole wheat blend pancake mix. Made with Aunt Jemima whole wheat blend pancake mix.
Number of Servings: 3


    Cinnamon, ground, 1/2 tsp
    Aunt Jemima Whole Wheat Blend Pancake Mix - Dry, 1 cup
    Smart Balance Fat Free Milk with Omega-3s & Vitamin E, 1 cup
    Egg substitute, liquid (Egg Beaters), .25 cup
    Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
    Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, 14 grams
    Blue Diamond Whole Natural Almonds (28 almonds), .5 serving


Mix all your ingredients together. Pre-heat your griddle for best results. Pour 1/4 cup per serving onto griddle. Each 1/4 cup should make approx. 3, 4 inch pancakes.
I topped mine with 1 tablespoon Dickinson's Seedless Blackberry Spreadable Fruit -40 calories. But you could use Lite syrup, or just eat them plain! They are that good! YUMMY! :P

Number of Servings: 3

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