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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 12.4 g
  • Cholesterol: 94.2 mg
  • Sodium: 463.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.3 g

View full nutritional breakdown of Crab-Stuffed Fish Casserole calories by ingredient
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Crab-Stuffed Fish Casserole

Submitted by: TAMRACLOVEC
Crab-Stuffed Fish Casserole

Introduction

An absolutely wonderful, flavorful, cheesy fish dish! I would make this every week and never get tired of it!! An absolutely wonderful, flavorful, cheesy fish dish! I would make this every week and never get tired of it!!
Number of Servings: 4

Ingredients

    Crab Filling:
    1T butter
    1 small onion, minced finely
    1 6oz can crabmeat
    1 tablespoons minced fresh parsley (or 1t. dried)
    1/4 teaspoon garlic powder, or to taste
    salt and pepper to taste
    8 reduce calorie Ritz crackers, crushed
    1/4 C fresh parmesan

    Topping:
    5 reduced calorie Ritz, crushed
    1T butter, melted
    2T fresh grated parm
    1t dried parsley
    1/4 t. each salt, pepper, garlic powder

    16oz tilapia - about 4 fillets (or other white fish, haddock, sole, etc)
    1 tablespoon lemon juice

Directions

* Preheat oven to 375 degrees F (190 degrees C). Lightly coat a small casserole (8"across) with spray oil.

* Melt butter in frying pan over medium heat. Add onion and saute until tender - about 4-5 min. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.

* Place 1/2 of the fish fillets on the bottom of the casserole, cover with crab filling,sprinkle with 1/4C parmesan, and top with remaining fish. Sprinkle fish with lemon juice. Cover with lid or foil (tightly) and bake for 20 minutes until fish is nearly done.

* Mix topping ingredients together and spread over fish. Bake uncovered 10-15 minutes or until topping is browned, and fish is completely done.

Serve over white or brown rice with a green veggie!

Number of Servings: 4

Recipe submitted by SparkPeople user TAMRACLOVEC.






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