Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.0
- Total Fat: 12.4 g
- Cholesterol: 94.2 mg
- Sodium: 463.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.7 g
- Protein: 33.3 g
View full nutritional breakdown of Crab-Stuffed Fish Casserole calories by ingredient
Crab-Stuffed Fish Casserole
Submitted by: TAMRACLOVEC
Introduction
An absolutely wonderful, flavorful, cheesy fish dish! I would make this every week and never get tired of it!! An absolutely wonderful, flavorful, cheesy fish dish! I would make this every week and never get tired of it!!Number of Servings: 4
Ingredients
-
Crab Filling:
1T butter
1 small onion, minced finely
1 6oz can crabmeat
1 tablespoons minced fresh parsley (or 1t. dried)
1/4 teaspoon garlic powder, or to taste
salt and pepper to taste
8 reduce calorie Ritz crackers, crushed
1/4 C fresh parmesan
Topping:
5 reduced calorie Ritz, crushed
1T butter, melted
2T fresh grated parm
1t dried parsley
1/4 t. each salt, pepper, garlic powder
16oz tilapia - about 4 fillets (or other white fish, haddock, sole, etc)
1 tablespoon lemon juice
Directions
* Preheat oven to 375 degrees F (190 degrees C). Lightly coat a small casserole (8"across) with spray oil.
* Melt butter in frying pan over medium heat. Add onion and saute until tender - about 4-5 min. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
* Place 1/2 of the fish fillets on the bottom of the casserole, cover with crab filling,sprinkle with 1/4C parmesan, and top with remaining fish. Sprinkle fish with lemon juice. Cover with lid or foil (tightly) and bake for 20 minutes until fish is nearly done.
* Mix topping ingredients together and spread over fish. Bake uncovered 10-15 minutes or until topping is browned, and fish is completely done.
Serve over white or brown rice with a green veggie!
Number of Servings: 4
Recipe submitted by SparkPeople user TAMRACLOVEC.
* Melt butter in frying pan over medium heat. Add onion and saute until tender - about 4-5 min. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
* Place 1/2 of the fish fillets on the bottom of the casserole, cover with crab filling,sprinkle with 1/4C parmesan, and top with remaining fish. Sprinkle fish with lemon juice. Cover with lid or foil (tightly) and bake for 20 minutes until fish is nearly done.
* Mix topping ingredients together and spread over fish. Bake uncovered 10-15 minutes or until topping is browned, and fish is completely done.
Serve over white or brown rice with a green veggie!
Number of Servings: 4
Recipe submitted by SparkPeople user TAMRACLOVEC.
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