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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 4.2 g
  • Cholesterol: 59.6 mg
  • Sodium: 557.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Chicken Enchiladas calories by ingredient
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Chicken Enchiladas

Submitted by: JWARD199


Number of Servings: 8

Ingredients

    Ingredients:

    8 soft corn tortillas

    Filling:

    3 cups water for poaching chicken
    4 pieces boneless skinless chicken breast, 6 to 8 ounces
    1 bay leaf, fresh or dried
    2 sprigs fresh oregano
    1 small onion, quartered
    .25 Cup Tomatoes with Chilies
    1 teaspoon chili powder, 1/3 palm full
    1 teaspoon ground cumin
    Salt

    Sauce:

    2 cups tomatoes and green chilies
    2 teaspoons hot cayenne pepper sauce, several drops
    1/4 teaspoon ground cinnamon, 2 pinches
    1 teaspoon chili powder

    Topping:

    1/2 cup Monterey Jack shredded cheese

Directions

Preheat the oven to 275 degrees F.

Wrap corn tortillas in foil and warm in the oven. Bring broth to a boil in a saute pan. Set chicken into broth with bay and oregano and onion. Return to a boil, cover and reduce heat to simmer. Poach chicken in broth 10 minutes. Remove chicken breasts to a bowl and shred with 2 forks. Add 1/2 cup of cooking liquid and tomato paste, spices and salt and work through the chicken using the forks.

Combine all sauce ingredients and heat through, keeping warm until needed.

Remove tortillas from oven and switch broiler on high.

Pile chicken mixture into warm corn tortillas and roll. Line casserole or baking dish with enchiladas, seam side down. Pour hot tomato sauce over the chicken enchiladas and top with cheese. Place in enchiladas in hot oven 6 inches from broiler and broil 5 minutes to melt cheese and set enchiladas. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user JWARD199.






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