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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 7.4 g
  • Cholesterol: 33.8 mg
  • Sodium: 852.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Jan's Cowboy Stew calories by ingredient
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Jan's Cowboy Stew

Submitted by: JANSUSAN2


Number of Servings: 8

Ingredients

    1 large can of Bush Baked Beans
    2 cans of diced potatoes drained
    1 onionm chopped
    1/2 cup hot banana pepper rings
    2 links of turkey kielbasa, slice into round disc
    1 pound beed tips or stew meat

Directions

In a crockpot...
all ingredients go into the crockpot, including the uncooked meat. Use your favorite seasonings.
Cook on high to eat in 4 1/2 hours or cook for 8 hours on medium.
Very good and hearty! You could add corn if you'd like.

Number of Servings: 8

Recipe submitted by SparkPeople user JANSUSAN2.






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