SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 1.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 1,729.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Creamy Dijon Dressing calories by ingredient
Report Inappropriate Recipe

Creamy Dijon Dressing

Submitted by: LIZTIB

Introduction

A yummy, very lo cal dressing that's great on everything A yummy, very lo cal dressing that's great on everything
Number of Servings: 1

Ingredients

    1/2 cup Yogurt, plain, low fat
    Juice from 1 lemon
    4 tsp Dijon Mustard
    1/2 tsp Salt
    1/2 tsp Pepper

Directions

Mix all ingredients together and refrigerate. If the yogurt you use is quite sharp, add a pinch of sugar to smooth the flavor. Keeps for about 2 weeks.

Variations
* Garlic
* Tarragon and roasted garlic (my favorite!)
* Basil
* Cilantro
* Blue cheese

Number of Servings: 1

Recipe submitted by SparkPeople user LIZTIB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this originally to go with eggs in the morning but ended up using it as a dip with veggies and an all purpose dressing. I loved it, but not everyone at the party where it was a dip were as into it as I was. - 7/2/09

    Was this review helpful?   yes  No