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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 11.7 g
  • Cholesterol: 322.0 mg
  • Sodium: 601.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Basic Egg Salad calories by ingredient
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Basic Egg Salad

Submitted by: SINGHIZPRAISE

Introduction

This is nothing fancy, just your basic, after Easter or anytime, egg salad. This is nothing fancy, just your basic, after Easter or anytime, egg salad.
Number of Servings: 8

Ingredients

    12 hard boiled eggs
    1/2 C reduced-fat mayo
    1/4 C yellow mustard
    salt to taste

Directions

Peel eggs and mash with pastry blender. Add other ingredients and stir. Serve on whole grain bread or on a bed of lettuce.

Number of Servings: 8

Recipe submitted by SparkPeople user SINGHIZPRAISE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very tasty. - 5/4/10

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  • Yeah...delicious...but come on...why is this on a website to get healthy?? is all that cholesterol and sodium really health concious. Sorry, I am just tired of looking at recipes that aren't healthy....I imagine it is good...my complaint is it isn't healthy. And isn't that what this site is for? - 1/7/11

    Reply from SINGHIZPRAISE (1/7/11)
    Not every recipe on sparkpeople is written here because it's healthy, though most of mine are. Some of them are on here so that we can determine the exact number of calories we eat when we splurge on something like this. Why did you bother to make it and rate it if you thought it was so horrible?


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  • Great:) - 8/11/10

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