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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 9.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 1,251.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 37.6 g

View full nutritional breakdown of Tilapia with Mango Salsa calories by ingredient
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Tilapia with Mango Salsa

Submitted by: HRHAIMEE

Introduction

The mango salsa creates a spicy sweet pairing with the delicate flavor of the tilapia. The mango salsa creates a spicy sweet pairing with the delicate flavor of the tilapia.
Number of Servings: 2

Ingredients

    For the Salsa:
    1 Mango, Chopped
    1 C. Golden and/or Orange Tomatoes, Chopped (I like to use halved grape tomatoes)
    1/2 Sweet Yellow Onion, Chopped
    1 Serrano Chili, minced
    Juice and zest of 1 lime
    Dash of Salt
    Fresh Cracked Pepper

    For the Tilapia:
    4 Tilapia Fillets
    1 tbsp Olive Oil
    Dash Salt
    Fresh Cracked Pepper

Directions

Mix all the salsa ingredients and set aside.

Heat a non-stick pan over medium heat. Add olive oil to pan and let it come to heat.

Sprinkle salt & pepper over 1 side of the tilapia. Plan in pan, seasoned side down, and season other side.

Cook approximately 2 minutes on each side, until fish flakes easily with a fork and is white through.

Serve fish topped with salsa. Try some roasted asparagus on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user HRHAIMEE.





TAGS:  Fish | Dinner | Fish Dinner |

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