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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 2.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 570.7 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Black Bean and Pineapple Quesadillas calories by ingredient
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Black Bean and Pineapple Quesadillas

Submitted by: RACINGSLUG

Introduction

Satisfied my craving for the Mad Mex Black Beanie Quesadeenie. Satisfied my craving for the Mad Mex Black Beanie Quesadeenie.
Number of Servings: 6

Ingredients

    2 cans black beans, drained
    1/2 large onion
    2 cloves minced garlic
    3/4 cup kraft fat free shredded cheese
    1 cup pineapple tidbits
    3 large whole wheat tortillas
    1 small can diced green chile peppers
    1/2 can yellow corn (about 1 cup)
    crushed red pepper to taste
    1/2 packet taco seasoning
    A dash of lime juice

Directions

Preheat oven to 300 degrees F.

In a large saucepan, saute onion and diced green chiles until onions are translucent.

Drain black beans, add garlic, crushed pepper and lime to taste. Use a hand mixer or potato masher to smash beans. Add them to the saucepan with onions and mix well.

Add taco seasoning and corn. Once ingredients are mixed and heated, divide mixture among 3 large whole wheat tortillas on a baking sheet (either spray or use tinfoil). Only place the mixture on one side of the tortilla as they will be folded in half.

Add pineapple tidbits and 1/4 cup shredded cheese to each tortilla, close and smoosh down flat and even.

Bake for 10 minutes or until cheese is melted.

Presto - black beanie quesadeenie!

Makes 6 servings. Each serving is 1/2 of a large (170 calorie) whole wheat tortilla.

Number of Servings: 6

Recipe submitted by SparkPeople user RACINGSLUG.






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