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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 12.9 g
  • Cholesterol: 84.0 mg
  • Sodium: 3,477.9 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Ground Turkey or Chicken Lettuce Cups calories by ingredient
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Ground Turkey or Chicken Lettuce Cups

Submitted by: KRISTYLYNN


Number of Servings: 4

Ingredients

    Ground Turkey, 4 patty (4 oz, raw) (yield after cook (remove)
    Cabbage, fresh, 1 cup, chopped (remove)
    Onions, raw, .5 cup, chopped (remove)
    Carrots, raw, .5 cup, chopped (remove)
    Waterchestnuts (water chestnuts), 0.5 cup slices (remove)
    *Canola Oil, 1 1tsp (remove)
    *Kikkoman Lite Soy Sauce, 4 tbsp (remove)
    Teriyaki Sauce, 100 grams (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Chicken Broth, .5 cup (8 fl oz) (remove)

Directions

Brown the ground turkey in 1tsp oil. Add onion, carrot, and pepper. Add sauces and chicken broth. Let simmer for 5 minutes. Add cabbage and water chestnuts, reseason if needed with more soy. The longer it simmers, the more flavor it will have.

Add 1T cornstarch slurry (with 1T water) if you'd like to thicken the sauce.

Serve with lettuce or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTYLYNN.






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