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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 554.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Tofu Migas calories by ingredient
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Tofu Migas

Submitted by: SGRAVES429


Number of Servings: 4

Ingredients

    2 Tbsp Olive Oil
    1 block extra firm tofu, drained
    3 Hi fiber Lo Carb Tortillas, in strips
    1/2 Green Bell Pepper, diced
    1 Yellow Bell Pepper, diced
    1 onion, diced
    5 Cherry Tomatoes, diced
    Chili Powder, Garlic, Salt, Black Pepper to taste

Directions

Heat olive oil over medium hi heat.
Saute veggies for 3 minutes.
Add Tortilla strips and cook for 3 minutes.
Add tofu and spices, cook for 3 minutes breaking up tofu with a spoon.

Makes 4, 1 cup, servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SGRAVES429.






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