Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.9
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 554.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 11.5 g
- Protein: 19.2 g
View full nutritional breakdown of Tofu Migas calories by ingredient
Tofu Migas
Submitted by: SGRAVES429Number of Servings: 4
Ingredients
-
2 Tbsp Olive Oil
1 block extra firm tofu, drained
3 Hi fiber Lo Carb Tortillas, in strips
1/2 Green Bell Pepper, diced
1 Yellow Bell Pepper, diced
1 onion, diced
5 Cherry Tomatoes, diced
Chili Powder, Garlic, Salt, Black Pepper to taste
Directions
Heat olive oil over medium hi heat.
Saute veggies for 3 minutes.
Add Tortilla strips and cook for 3 minutes.
Add tofu and spices, cook for 3 minutes breaking up tofu with a spoon.
Makes 4, 1 cup, servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SGRAVES429.
Saute veggies for 3 minutes.
Add Tortilla strips and cook for 3 minutes.
Add tofu and spices, cook for 3 minutes breaking up tofu with a spoon.
Makes 4, 1 cup, servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SGRAVES429.
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