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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 1.1 g
  • Cholesterol: 12.0 mg
  • Sodium: 636.0 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Protein Plus Omelette calories by ingredient
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Protein Plus Omelette

Submitted by: FLOBOE

Introduction

High protein. Serves two. High protein. Serves two.
Number of Servings: 2

Ingredients

    Simply Egg Whites, 100% Pure Liquid Egg Whites, Naturegg Brand, 250 gram(s)
    Salt, 1 dash
    Pepper, black, 1 dash
    Sliced, roasted chicken breast, fat-free, 50 grams
    Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded
    Green Onions, 2 tbsp chopped

Directions

Spray 9" non-stick skillet generously with cooking spray; heat over medium-heat. Pour in liquid egg whites; sprinkle with salt and pepper. Cook and stir for 30 sec. Let cook for 1-2 min or until eggs are almost set and bottom is browned.
Sprinkle centre of omelette evenly with chicken, cheese and green onion. Reduce heat to medium; cover and cook 1-2 min or until set. Fold two sides of omelette over filling. Cut in half and slide onto two serving plates. Serves 2.
For convenience cook a small chicken breast in microwave oven 2-3 minutes or until no longer pink inside.
Fabulous with salsa on the side!

Number of Servings: 2

Recipe submitted by SparkPeople user FLOBOE.






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