Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.0
- Total Fat: 2.0 g
- Cholesterol: 58.5 mg
- Sodium: 1,001.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.5 g
- Protein: 34.3 g
View full nutritional breakdown of Onion-Seasoned Turkey Burger calories by ingredient
Onion-Seasoned Turkey Burger
Submitted by: CANDIJAR99Introduction
I found this recipe online and modified it with extra lean ground turkey and low-sodium soy sauce. This burger can be enjoyed on pita bread or on a whole wheat bun (not included in the nutrition content)! I found this recipe online and modified it with extra lean ground turkey and low-sodium soy sauce. This burger can be enjoyed on pita bread or on a whole wheat bun (not included in the nutrition content)!Number of Servings: 4
Ingredients
-
1 package (1.3 lbs) Jennie-O Extra Lean Ground Turkey
1 package Lipton Onion Soup Mix (dry)
Low Sodium Soy Sauce
Black Pepper
Mrs. Dash (not required)
Directions
Makes 4 large burgers.
Mix all ingredients together in a large bowl; you may want to add a little water to the mixture.
Spray PAM into a large skillet (or the grill) and cook on low/medium; this should take around 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CANDIJAR99.
Mix all ingredients together in a large bowl; you may want to add a little water to the mixture.
Spray PAM into a large skillet (or the grill) and cook on low/medium; this should take around 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CANDIJAR99.
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