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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.3
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 76.7 g
  • Dietary Fiber: 12.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Microwave Apple Cinnamon Oatmeal calories by ingredient
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Microwave Apple Cinnamon Oatmeal




Number of Servings: 2

Ingredients

    1 apple, preferably McIntosh, cored and coarsely chopped
    1 cup rolled oats
    1/2 teaspoon ground cinnamon
    Pinch kosher salt
    2 cups water
    2 tablespoons pure maple syrup
    1/4 cup toasted pecans

Directions

Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the syrup. Divide between 2 bowls and top with the nuts. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user GTWEEZY.






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