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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 6.6 g
  • Cholesterol: 19.8 mg
  • Sodium: 389.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Broccoli, Cannellini Bean & Cheddar Soup calories by ingredient
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Broccoli, Cannellini Bean & Cheddar Soup

Submitted by: SFSU-GRAD


Number of Servings: 6

Ingredients

    1 C chopped onion
    3 garlic cloves, minced
    1 14-ounce can reduced-sodium chicken broth, or vegetable broth
    1 cup water
    1 pound broccoli crowns, trimmed and chopped (about 6 cups)
    1 14-ounce can cannellini beans, rinsed (see Tip)
    1/4 teaspoon salt
    1/4 teaspoon ground white pepper
    1 cup shredded extra-sharp Cheddar cheese

Directions

1.Saute onion and garlic until soft. Add broth and water and bring to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.
2.Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.


Number of Servings: 6

Recipe submitted by SparkPeople user SFSU-GRAD.






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