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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 3.5 g
  • Cholesterol: 18.3 mg
  • Sodium: 748.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Western Egg Muffin calories by ingredient
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Western Egg Muffin

Submitted by: GAMECOX

Introduction

This is my version of Subway's Western Omelette sandwich This is my version of Subway's Western Omelette sandwich
Number of Servings: 1

Ingredients

    1/4 tsp crushed red pepper flakes
    1/4 cup egg whites (pick a brand or use 2 egg whites)
    1 Thomas English multi-grain muffin
    1oz red onion (chopped or sliced)
    1oz bell pepper (chopped or sliced)
    1 link of Jimmy Dean turkey sausage(chopped)
    1 slice of fat free cheese ( I like Borden Sharp)

Directions

Makes 1 Breakfast sandwich

In a small skillet, spray non-stick spray and cook bell pepper, onions and sausage. (heating through basically)

Add egg white, sprinkle with red pepper flakes and cook turning once.

Meanwhile, toast muffin and add cheese to open muffin on plate.

Add the cooked egg mixture, put muffin top on.


Number of Servings: 1

Recipe submitted by SparkPeople user GAMECOX.






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