SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Quick and Tasty Peanut Butter Chocolate Oatmeal calories by ingredient
Report Inappropriate Recipe

Quick and Tasty Peanut Butter Chocolate Oatmeal

Submitted by: MINOKE
Quick and Tasty Peanut Butter Chocolate Oatmeal

Introduction

This is a great way to start a cold winter morning and it really satisfies. It's quick and easy to make.
You can tweak the recipe a number of ways. Some mornings I use only 1 tbs of peanut butter. Some mornings I substitute skim milk for the water. It's all good, and good for you!
This is a great way to start a cold winter morning and it really satisfies. It's quick and easy to make.
You can tweak the recipe a number of ways. Some mornings I use only 1 tbs of peanut butter. Some mornings I substitute skim milk for the water. It's all good, and good for you!

Number of Servings: 1

Ingredients

    1/2 cup oatmeal - quick or old fashioned
    1 cup water
    2 tablespoons crunchy peanut butter
    1 teaspoon oatmeal topping

    Oatmeal topping (found on Kitchenparade.com):
    1/3 cup sugar
    1 tablespoon cocoa powder
    1 teaspoon cinnamon

    Mix together and store in an airtight container.
    NUTRITION ESTIMATE Per teaspoon: 15Cal; 0g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 0mg Sodium; 4g Carb; 0g Fiber; 4g Sugar; 0g Protein;


Directions

Place oatmeal in microwave safe bowl.

Add 1 cup water (milk can also be used)

Microwave on high for 1:30 minutes.

Remove from microwave and add peanut butter. Stir to mix.

Add oatmeal topping. Stir.

Makes 1 serving.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MINOKE.






Great Stories from around the Web


Rate This Recipe