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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 9.2 g
  • Cholesterol: 106.3 mg
  • Sodium: 499.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Crepes calories by ingredient
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Crepes

Submitted by: CARPENSM

Introduction

I use pancake mix to make these crepes. This is a perfect serving for one or two depending on what you want to stuff it with. I like to use banana and just a small drizzle of syrup. I use pancake mix to make these crepes. This is a perfect serving for one or two depending on what you want to stuff it with. I like to use banana and just a small drizzle of syrup.
Number of Servings: 2

Ingredients

    1/3 Cup dry pancake mix
    1 egg
    1/3 cup soy milk
    1 tbsp melted butter or margarine

Directions

Mix ingredients together until smooth and let stand about 10-15 min.

Heat 8" frying pan to med heat and use a little margarine or butter to line the pan. I find if I do this once I don't have to do it again (unless I'm doubling the batch)

Pour about 3-4 tbsp of the mix into the pan and move the pan around so the liquid coats it. Flip after about 1 min and cook other side for about 30 sec. Roll up with your fav fruit inside and enjoy!

Makes about 4 crepes.

Nutritional values entered as 2 servings and without topping and filling.

Number of Servings: 2

Recipe submitted by SparkPeople user CARPENSM.






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