Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.3
- Total Fat: 27.2 g
- Cholesterol: 240.4 mg
- Sodium: 242.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 18.8 g
View full nutritional breakdown of Rachel's Cheese Omelet calories by ingredient
Rachel's Cheese Omelet
Submitted by: MOTIV8TEDMOM23
Introduction
Individual Omelet's as made by Rachel Individual Omelet's as made by RachelNumber of Servings: 1
Ingredients
-
1 Large Egg
1 Egg White
.5 oz Shredded Cheddar Cheese
.5 oz Shredded Swiss Cheese
1 Tablespoon Olive Oil
Directions
Beat together 1 large egg and 1 egg white; Heat Olive Oil in Omelet or small frying pan; Add eggs and let set; Sprinkle cheeses on one half; Fold Eggs over cook until golden brown, flip and cook other side.
Number of Servings: 1
Recipe submitted by SparkPeople user MOTIV8TEDMOM23.
Number of Servings: 1
Recipe submitted by SparkPeople user MOTIV8TEDMOM23.
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