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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 27.2 g
  • Cholesterol: 240.4 mg
  • Sodium: 242.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Rachel's Cheese Omelet calories by ingredient
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Rachel's Cheese Omelet

Submitted by: MOTIV8TEDMOM23
Rachel's Cheese Omelet

Introduction

Individual Omelet's as made by Rachel Individual Omelet's as made by Rachel
Number of Servings: 1

Ingredients

    1 Large Egg
    1 Egg White
    .5 oz Shredded Cheddar Cheese
    .5 oz Shredded Swiss Cheese
    1 Tablespoon Olive Oil

Directions

Beat together 1 large egg and 1 egg white; Heat Olive Oil in Omelet or small frying pan; Add eggs and let set; Sprinkle cheeses on one half; Fold Eggs over cook until golden brown, flip and cook other side.

Number of Servings: 1

Recipe submitted by SparkPeople user MOTIV8TEDMOM23.






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