- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 205.3
- Total Fat: 13.6 g
- Cholesterol: 69.9 mg
- Sodium: 238.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 15.5 g
Helen's Homemade MeatballsSubmitted by: LANC92
IntroductionThis is my own recipe for meatballs that I use in my spaghetti sauce! Also delicious as a base for sweet & sour meatballs, etc. Baking them in the oven prior to adding to sauce bakes off any excess fats. This is my own recipe for meatballs that I use in my spaghetti sauce! Also delicious as a base for sweet & sour meatballs, etc. Baking them in the oven prior to adding to sauce bakes off any excess fats.
2 lbs. extra lean ground beef
1/2 cup seasoned dry breadcrumbs
1 large egg
1/4 cup skim milk
1 tsp. granulated garlic or garlic powder
1/2 tsp. seasoned salt
1/4 tsp. black pepper
1 tsp. worcestershire sauce
Mush all ingredients together in a large bowl with your hands. Roll into 24 meatballs and place on a cookie sheet.
Bake at 350 degrees for 30 minutes before adding to sauce to finish cooking.
Makes 24 1-inch meatballs/2 meatballs per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user LANC92.
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I made these tonight for diner. I did add a chopped green pepper and a chopped onion into the mixture. They turned out very well. On their own they were a little bland, however in the sauce they were great! This is a wonderful meatball base to start with and the cook can tweak to his/her liking. - 7/24/11