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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 9.9 g
  • Cholesterol: 99.1 mg
  • Sodium: 518.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.0 g

View full nutritional breakdown of Veal with Raspberry-Mustard Sauce calories by ingredient
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Veal with Raspberry-Mustard Sauce

Submitted by: MEDIAMAVEN

Introduction

The sweetness of raspberries, the tartness of mustard, the delicacy of veal - and easy to make! The sweetness of raspberries, the tartness of mustard, the delicacy of veal - and easy to make!
Number of Servings: 4

Ingredients

    Veal Sirloin, 12 oz (4 small steaks)
    Olive Oil, 1 tbsp
    Garlic, 3 cloves minced
    Shallots, 2 tbsp chopped
    Sherry, dry, 2 fl. oz
    Fat free half and half, 1 cup
    Raspberries, 1 cup
    Grey Poupon Dijon Mustard, 1/4 cup

Directions

Put olive oil in non-stick skillet, sauté veal steaks over medium heat until almost done, about 3 minutes per side.
Remove veal from skillet, put aside.
Sauté garlic and shallots in pan until translucent, add sherry, raise heat to medium-high and reduce for 1 minute.
Add fat free half and half, reduce, stirring, for about 5 minutes, or until volume of liquid reduces by half.
Reduce heat to low, add raspberries and mustard, stir to blend.
Add veal, simmer for 2-3 minutes on low.
Serve with wild or brown rice and a crisp green salad lightly dressed with vinaigrette.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MEDIAMAVEN.






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Member Ratings For This Recipe

  • Thought the sauce would have more flavor but we didn't like the sauce with the veal flavor either. Different, but probably won't make again. :( - 3/2/11

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  • This was very good even though we had a bad cut of meat. I think the sauce would go really well with thinly cut boneless pork chops as well. - 6/19/08

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