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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 5.4 g
  • Cholesterol: 13.1 mg
  • Sodium: 139.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.0 g

View full nutritional breakdown of Vegetarian Nachos calories by ingredient
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Vegetarian Nachos

Submitted by: ABBYJS19

Introduction

More beans and fewer chips make this a healthy choice! More beans and fewer chips make this a healthy choice!
Number of Servings: 4

Ingredients

    1-15 ounce can black beans, low sodium, drained
    1 large bell pepper (any color), diced
    1 large onion, diced
    1 cup vegetables, diced (zucchini, yellow squash, broccoli, cauliflower, more peppers: whatever is in the fridge)
    Hot peppers, finely diced (optional)
    2 tbsp salsa (of your choice)
    1 tbsp cumin
    1 tbsp chili powder
    1 tbsp dried or 3 tbsp fresh cilantro (finely chopped)
    pinch of salt
    Non-stick cooking spray
    1/2 cup grated pepper jack cheese

Directions

Saute' all peppers in non-stick spray for 3 minutes.
Add onions and other veggies; saute' 3 more minutes.
Add black beans, salsa, and spices, and cook for 5 minutes.
Transfer to baking dish, and sprinkle with cheese.
Bake in 350 degree oven or toaster oven until cheese is bubbly.
Serve with chips for scooping and salsa!


Number of Servings: 4

Recipe submitted by SparkPeople user ABBYJSC.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Okay. Now I spent time on the web and SparkRecipes.com looking for the PERFECT nacho dish to make for the super bowl!!! These are exactly what I wanted.Thanks!!
    P.S. I had to come back and tell ya I made these- the success of the party. Would definately make again as meal. Thanks!! - 1/31/09

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  • I loved these!!! Very filling low cal and easy to make. I put zuchinni in mine and sauted for a little longer then recomended and tasted great. I will make these again! - 12/9/10

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  • This was so good I stuffed myself with it. - 6/8/10

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  • Awesome take on this normally meaty dish, I have a secret passion for nachos in many forms. This one was super, and well liked by the whole family. Also like the chips being separate for ease of portion control! - 5/1/09

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  • awesome! I liked that this nacho recipe, unlike others, excluded the chips, making those optional or portion controlled, for me. - 3/2/08

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