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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 658.5
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,201.7 mg
  • Total Carbs: 95.4 g
  • Dietary Fiber: 17.9 g
  • Protein: 29.9 g

View full nutritional breakdown of Vegan Spaghetti alla Carbonara calories by ingredient
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Vegan Spaghetti alla Carbonara

Submitted by: ERIC_ANDREW

Introduction

A healthy take on an Italian classic A healthy take on an Italian classic
Number of Servings: 1

Ingredients

    4 oz whole-wheat spaghetti
    2 tsp olive oil
    1/4 large onion, chopped
    1 clove garlic, chopped
    4 strips Smart Bacon (meatless bacon), sliced or cubed
    1 tbsp all-purpose flour
    1 tbsp nutritional yeast
    1 cup unsweetened soymilk
    1 tsp dried basil
    Salt and pepper to taste

Directions

Cook pasta based on package directions. While pasta is cooking, heat olive oil in a medium frying pan over medium heat. Add onion and garlic, sauteeing for a few minutes until the onions start to get translucent. Add Smart Bacon and sautee a few minutes longer. Sprinkle flour and nutritional yeast and stir. While stirring, slowly add in enough soymilk to get a slightly thick sauce, paying attention to take care of any lumps. Add basil, salt, and pepper. Toss drained cooked spaghetti with sauce and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user ERICN613.






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