Whole marinated chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.3
  • Total Fat: 12.0 g
  • Cholesterol: 87.8 mg
  • Sodium: 4,849.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 37.8 g

View full nutritional breakdown of Whole marinated chicken calories by ingredient
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Submitted by: KDESIGNER


Number of Servings: 4

Ingredients

    2 cups of orange juice
    1/4 cup of low sodium soy sauce
    2 tbs of low sodium teriyaki sauce
    2 tbs olive oil

    1 WHOLE oven roaster chicken
    (season with salt, pepper and garlic powder)

Directions

combine all liquid ingredients

Preheat oven to 350 degrees

season chicken with salt, pepper and garlic power

put chicken in a baking pan and pour mixture over chicken and place in oven
baste often
cook for 20 minutes per pound

Number of Servings: 4

Recipe submitted by SparkPeople user DNGRUS79.





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TAGS:  Poultry |

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