Smoked Sausage Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 5.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 404.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Smoked Sausage Stir Fry calories by ingredient
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Submitted by: *DEVA*

Introduction

great quick meal great quick meal
Number of Servings: 4

Ingredients

    1 8-ounce piece turkey smoked sausage
    1 cup red bell pepers, cut into strips
    1 cup green bell pepers, cut into strips
    1 cup yellow bell pepers, cut into strips
    *** or one bag of frozen pepper blend ***
    2 cups brown rice

Directions

1. Prepare rice according to directions

2. Preheat skillet.

3. Cut smoked sausage into pieces. Add to skillet and cook to desired consistency.

4. Add the peppers to the smoked sausage. Cook until crisp-tender.

5. Drain the rice. Put the rice on each plate and spoon the smoked sausage/pepper mixture on top.

Number of Servings: 4

Recipe submitted by SparkPeople user DEVANEESE.





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