Banana Almond Butter cups

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 33.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Banana Almond Butter cups calories by ingredient
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Submitted by: KRAVMAGAGIRL

Introduction

These need to be frozen to stay solid, but I'm sure you could either dehydrate them, or possibly put into the food processor with some dates and they would hold together better at room temp :) These need to be frozen to stay solid, but I'm sure you could either dehydrate them, or possibly put into the food processor with some dates and they would hold together better at room temp :)
Number of Servings: 20

Ingredients

    1 banana, mashed
    1/4 cup flax meal
    2-3 tbsp dried shredded unsweetened coconut
    3 tbsp almond butter
    1-2 tbsp raisins

Directions

Mix banana and flax meal well, then add in remaining ingredients and mix well.

Spoon into mini baking cups (scant 1 tbsp each), and freeze for about 10-20 minutes. They will be hard but still soft enough to eat right from the freezer.

Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user KRAVMAGAGIRL.





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