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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 3.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 109.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Dell's Hopping John calories by ingredient
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Dell's Hopping John

Submitted by: PUNKIN7743
Dell's Hopping John

Introduction

Hearty...satisfying dish Hearty...satisfying dish
Number of Servings: 8

Ingredients

    Pam spray
    1 large chopped onion,
    1 1/2 cup chopped celery
    1 T minced garlic
    1 bay leaf crushed
    1/4 tsp thyme
    6 oz. keilbasa, chopped
    1 C white wine
    2 C water
    1C Basmati rice
    3c cooked black eyed peas

Directions

1. Spray pan in skillet and add onion, garlic and celery, & red pepper, Saute' until translucent.
2. Stir in black eyed peas and all liquid & spices and rice.
3. Simmer for 40 minutes and add more water as needed, stirring often.

Makes 8-1 1/2 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PUNKIN7743.






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Member Ratings For This Recipe

  • Really tasty, I added some raisins to the dish for variation on some days! Is the calorie serving size correct seems low in cals for the quantity given. I used the turkey Kabassa as well...not to much salt yet very tasty! - 1/10/13

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  • Wow, this is great! I used Turkey Polish Keilbasa to make it a little leaner, and used some Chamapgne from the memosas this morning. My fiance is of Polish decent, so he was happy. This tasted amazing. Thanks for sharing! - 1/1/13

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  • i make this in the crock pot, and take it to the new year's day family gathering. We can all use luck in the new year. - 1/1/13

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  • Our family would use bacon and would add hot pepper flakes, leave out the wine. Simple good food that is good all year long. - 12/31/12

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