Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.2
- Total Fat: 3.2 g
- Cholesterol: 6.3 mg
- Sodium: 109.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.2 g
- Protein: 2.9 g
View full nutritional breakdown of Dell's Hopping John calories by ingredient
Dell's Hopping John
Submitted by: PUNKIN7743
Introduction
Hearty...satisfying dish Hearty...satisfying dishNumber of Servings: 8
Ingredients
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Pam spray
1 large chopped onion,
1 1/2 cup chopped celery
1 T minced garlic
1 bay leaf crushed
1/4 tsp thyme
6 oz. keilbasa, chopped
1 C white wine
2 C water
1C Basmati rice
3c cooked black eyed peas
Directions
1. Spray pan in skillet and add onion, garlic and celery, & red pepper, Saute' until translucent.
2. Stir in black eyed peas and all liquid & spices and rice.
3. Simmer for 40 minutes and add more water as needed, stirring often.
Makes 8-1 1/2 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PUNKIN7743.
2. Stir in black eyed peas and all liquid & spices and rice.
3. Simmer for 40 minutes and add more water as needed, stirring often.
Makes 8-1 1/2 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PUNKIN7743.
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Member Ratings For This Recipe
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Very Good
