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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 3.1 g
  • Cholesterol: 5.5 mg
  • Sodium: 359.4 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Corn Pudding (low fat) calories by ingredient
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Corn Pudding (low fat)

Submitted by: A.RUNNER

Introduction

from taste of home with some slight modifications. from taste of home with some slight modifications.
Number of Servings: 12

Ingredients

    1/3 cup all-purpose flour
    2 tablespoons sugar
    1 cup fat-free milk
    3/4 cup egg substitute
    1 tablespoon butter, melted
    1 teaspoon salt
    8 cups frozen corn, thawed
    1 can (14-3/4 ounces) cream-style corn
    1 cup (4 ounces) shredded sharp cheddar cheese

Directions

In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375 for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user A.RUNNER.





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