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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 16.3 g
  • Cholesterol: 95.9 mg
  • Sodium: 1,158.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.0 g

View full nutritional breakdown of Chicken Broccoli Bake calories by ingredient
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Chicken Broccoli Bake

Submitted by: KELLIE-BEAN


Number of Servings: 8

Ingredients

    24oz diced cooked chicken breast
    2 cups Minute instant brown rice; uncooked
    18oz frozen baby broccoli florets
    2-(10oz cans) Campbell's 98% fat free cream of chicken soup
    8oz of Cheez whiz
    1/2 cup chopped onion
    1/4 cup melted butter
    1/2 tsp worchestershire sauce
    1/2 cup skim mik

Directions

1. Preheat oven to 350 degrees.
2. Spray 9x13 pan with non-stick cooking spray.
3. Combine all ingredients in a large bowl and mix thoroughly.
4. Pour into pan. Cover with foil.
5. Bake in preheated oven for 1 hour 15 minutes. Remove foil and bake for 15 minutes more until all liquid is absorbed and top is slightly browned.
6. Eat & enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user KELLIE-BEAN.






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Member Ratings For This Recipe

  • One of my all time favorite recipes that my wife makes. I have a hard time only having one serving of this dish! - 1/8/11

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