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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 15.9 g
  • Cholesterol: 98.1 mg
  • Sodium: 275.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.3 g

View full nutritional breakdown of Sharbean's Meatloaf calories by ingredient
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Sharbean's Meatloaf

Submitted by: SHARBEANS

Introduction

This is alswyas moist and very flavorful This is alswyas moist and very flavorful
Number of Servings: 12

Ingredients

    3 lbs. hamburger (I use 80% lean)
    Beef broth (low sodium)
    1 cup instant mashed potatoes
    2 tbsp Dehydrated Onion Flakes(if you don't mind the sodium you can use Lipton's onion soup mix)
    1 egg
    Ketchup
    Mustard
    1/4c. milk



Directions

Place hamburger in a bowl. pour 1/2 can of beef broth over it, set aside.

beat together milk,egg, mustard, ketchup, garlic and onion in a small bowl. pour over the hamburger.

Squish liquid mixture into hamburger until well mixed.
Add potato flakes a little at a time. Squish together until all moisture is absorbed, but the mixture is very sticky. Place mixture in a meatloaf pan, forming until uniform.

Bake at 350F for 2 hours. (After 1.5 hours I remove and pour grease off, and add ketchup to the top.)

Please note, I rarely measure so the garlic powder is usually 4-5 shakes, and the onion flakes about 2-3 shakes. If you are a salt addict. You prabaly want garlic salt instead of garlic powder, and I like to add black pepper about 2 shakes)


Number of Servings: 12

Recipe submitted by SparkPeople user SHARBEANS.






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