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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 2.7 g
  • Cholesterol: 57.5 mg
  • Sodium: 184.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Cornflake Chicken Thighs calories by ingredient
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Cornflake Chicken Thighs

Submitted by: KAIROSGRAMMY

Introduction

Healhy Chicken Healhy Chicken
Number of Servings: 6

Ingredients

    6 boneless, skinless chicken thighs
    1 cup cornflake crumbs
    1/4 cup skim milk
    seasonings i.e., marjoram, italian, thyme, oregeno

Directions

1. Pour cornflake crumbs into bag and add desired seasonings.
2. Dip thighs into milk, put into bag to coat with crumb/seasonning mixture.
3. Bake in a 350 degree oven for 50 to 60 minutes until chicken is done through

Number of Servings: 6

Recipe submitted by SparkPeople user KAIROSGRAMMY.






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