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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 6.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 616.2 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.4 g

View full nutritional breakdown of chicken-couscous and broccolli calories by ingredient
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chicken-couscous and broccolli

Submitted by: BABE2006

Introduction

delicious side dish or main dish delicious side dish or main dish
Number of Servings: 1

Ingredients

    couscous
    broccolli
    oilve oil EVOO-extra virgin olive oil
    garlic clove
    grated cheese- any kind you like

Directions

1 chicken breast
cook in Mircrwave- for instant meal
1 cup couscous,
1 tsp EVOO, 1 garlic clove, use beef or chicken broth water instead of plain water for better flavor
cook 5 min -let stand
1 cup frozen broccolli, steam in mircrowave 2mins
ADD all ingredients together and put some cheese on top & serves 4..... delicious

Number of Servings: 1

Recipe submitted by SparkPeople user BABE2006.






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