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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 17.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 634.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.8 g

View full nutritional breakdown of Zesty Italian chicken calories by ingredient
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Zesty Italian chicken

Submitted by: FLUFFYWONKENOBE

Introduction

You can't get much easier than this, and it tastes wonderful! You can't get much easier than this, and it tastes wonderful!
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts (about 4 oz each)
    6 Tbsp Kraft Zesty Italian dressing
    1 Tbsp Extra Virgin Olive Oil
    1 c Kroger Recipe Beginnings 3 Pepper & Onion blend
    1 Tbsp corn starch

Directions

1. Place chicken & italian dressing in a ziploc bag and allow to marinade in the fridge for at least 30 mins (I like to let it marinade all day).
2. Heat olive oil in skillet on med-high.
3. Brown chicken breasts in skillet.
4. Remove chicken from skillet.
5. Sautee 3 Pepper & Onion Blend in skillet until softened, add corn starch and stir to thicken juice.
6. Return chicken to skillet, pour in remaining marinade, spoon some of the vegetables over the chicken.
7. Cover, reduce heat & cook for about 30 minutes or until chicken is cooked through.

Number of Servings: 2

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.






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