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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 10.3 g
  • Cholesterol: 2.6 mg
  • Sodium: 845.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Portobella Avacado Wraps calories by ingredient
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Portobella Avacado Wraps

Submitted by: RMSWEET

Introduction

Delicious and healthy veggie wrap Delicious and healthy veggie wrap
Number of Servings: 2

Ingredients

    2 large Portabella Mushroom caps, 250 grams
    Onions, raw, 1/2 medium (2-1/2" dia)
    Garlic, 1/2 tsp
    Avacado half
    Kraft Mayo Light Mayonnaise , 1 tbsp
    Pepper, black, .1/4 tsp
    Salt, 1/2 tsp
    Ole Whole Wheat Tortilla Wrap, 2 wraps

Directions

Spray mushrooms and onion slices with oil; sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
Heat large skillet or grill pan over medium heat until hot. Add mushrooms; cook until tender, 8 to 10 minutes, turning once. Transfer mushrooms to plate, slice into strips; cover to keep warm.

In same skillet, cook onion slices until golden, about 8 minutes, turning occasionally.

Meanwhile, combine in small bowl, 1/2 of the avocado, mayo, garlic and remaining salt and pepper; mash until smooth.

Spread smooth Avocado mixture on the wraps; top each with mushrooms and onions. Top with remaining sliced avocado. Wrap and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user RMSWEET.






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