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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 3.1 g
  • Cholesterol: 31.5 mg
  • Sodium: 648.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Baked Egg Rolls calories by ingredient
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Baked Egg Rolls

Submitted by: JGARDENGIRL
Baked Egg Rolls

Introduction

Servings size is 3 egg rolls; spray baking sheet and rolls with Pam spray for more crispiness Servings size is 3 egg rolls; spray baking sheet and rolls with Pam spray for more crispiness
Number of Servings: 6

Ingredients

    1/2 pound 93% extra lean ground beef
    8 fresh mushrooms, chopped
    1 tsp. minced ginger
    2 cups finely chopped cabbage
    2 cups fresh bean sprouts
    1/2 cup shredded raw carrots
    3 green onions, finely chopped
    2 Tbsp. Oyster sauce
    18 AZUMAYA brand Large Square Wrappers, total 396 grams
    brown deli mustard
    nonstick oil spray

Directions

Prepare fresh vegetables: peel and mince 1 tsp. of fresh ginger root, finely chop cabbage, measure 2 cups bean sprouts, shred generous 1/2 cup raw carrots, and finely chop three green onions.

In large skillet, saute ground meat, chopped mushrooms, and minced ginger over medium high heat until lightly browned, about 2-3 minutes.

Add cabbage, bean sprouts, carrots and green onions; cook 2 minutes.

Stir in Oyster sauce and let mixture cool. Preheat oven to 425 degree F.

Spray 2 cooking sheets with nonstick oil spray. Place about 2 Tbsp. filling diagonally on each wrapper. Fold corner over filling; roll snugly half-way to cover the filling. Fold over both side corners. Then roll over flap to seal; lay flap-side down on prepared cooking sheet. Repeat until 18 rolls made.

**Spray tops with oil spray.

Bake 425 degrees 15-20 minutes. Serve warm with mustard or sauce of your choice.

Serving size = 3 rolls.
Serves six.

Number of Servings: 6

Recipe submitted by SparkPeople user JGARDENGIRL.






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Member Ratings For This Recipe

  • well, I tried this tonight and wasn't crazy about the result. They're tough and chewy. I made a good filling with lean ham instead of hamburger and that part's good. Probably won't try them this way again--sorry. - 1/20/10

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  • SOUND GREAT THANKS - 1/18/10

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