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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Gabi's bread (bread machine recipe) calories by ingredient
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Gabi's bread (bread machine recipe)

Submitted by: KBARMOLB

Introduction

A lower carb bread A lower carb bread
Number of Servings: 16

Ingredients

    1 pkg dry yeast (Rapid Rise)
    1/2 tsp sugar
    1 1/8 cup warm water (90 to 100 degrees)
    3 tblsp olive oil
    1 1/2 tsp baking powder
    1 tsp salt
    1 tbsp splenda
    1 cup vital wheat gluten flour
    1/4 cup oat flour
    3/4 cup soy flour
    1/4 cup flax seed meal
    1/4 cup coarse unprocessed wheat bran

Directions

Pour yeast into bottom of bread machine pan. add warm water and sugar. (this is proofing the yeast--if it doesn't bubble, the yeast is dead and is easily replaceable without wasting all of the other ingredients) In the meantime, mix all other dry ingredients together in a bowl.. Add oil to the bread machine pan. Add mixed dry ingredients. set machine to basic cycle and bake . (I usually remove the bread from the machine after the 1st rising, before it is beaten down the second time. Low carb doesn't rise well if beaten down a second time. Then I put it in a loaf pan, cover it and set it in a warm place for about 30-45 minutes more. Then bake at 380 degrees until done which takes about 35-45 minutes. My bread machine tends to over cook things but I like it for mixing and letting the bread rise)

Number of Servings: 16

Recipe submitted by SparkPeople user KBARMOLB.






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  • Incredible!
    1 of 1 people found this review helpful
    Look at this, 14g on Protein and only 7 carbs. I sometimes add a bit of garlic and once I added tarragon. I make subtle changes each time, but my family eats it for anything from toast to PBJs. I'd love to hear other revisions... and the entire house smells wonderful. - 1/18/10

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