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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 10.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 502.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Sausage Quiche Puffs calories by ingredient
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Sausage Quiche Puffs

Submitted by: KALORIE-KILLAH

Introduction

It is so easy to customize this already simple and quick snack with your favorite ingredients! It is so easy to customize this already simple and quick snack with your favorite ingredients!
Number of Servings: 6

Ingredients

    1 andouille sausage, diced into small cubes
    1/4 onion, chopped
    1 cup spinach
    2 egg whites
    1/2 cup shredded Kraft 2% Colby-Jack cheese
    1/4 cup skim milk
    Pillsbury Seamless Crescent Dough Sheet
    seasonings, to taste

Directions

Preheat oven to 375 degrees F and lightly grease 12 muffin tins with non-stick spray. Set aside.

Put sausage and onion in a lightly greased pan on medium-high heat. Cook until onion is translucent and sausage is cooked through. Add spinach. When spinach is wilted, remove from heat.

In a small bowl, scramble the eggs, skim milk, cheese, and spices.

Cut the dough sheet into 12 equal-sized squares. Press into muffin tins and top each cup with some of the sausage-veggie mix. Top with egg-cheese mix.

Bake at 375 F for 15 minutes or until dough is brown and egg mixture is puffed up and cooked throughout. Remove from oven and let cool in pan for 5 minutes before serving.

Makes 6 servings - 2 puffs each serving.

Number of Servings: 6

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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