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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.7
  • Total Fat: 16.8 g
  • Cholesterol: 17.9 mg
  • Sodium: 1,405.9 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Veg. Taco Salad calories by ingredient
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Veg. Taco Salad

Submitted by: RMSWEET


Number of Servings: 1

Ingredients

    Rosarita Refried Beans, Fat Free, 1/2 Cup
    Taco Seasoning, 1 tsp
    Kraft Shredded 2% Mexican Four Cheese blend, 1/4 cup
    Breakstone Fat Free Sour Cream, 2 tbsp
    Iceberg Lettuce, 1 cup, shredded or chopped
    Avacado (1/4 of fruit) diced
    Red Ripe Tomatoes, 1/4 cup, chopped
    Salsa, 3 tbsp
    Tostitos Bite Size Tortilla Chips, .5 oz (crushed)

Directions

Mix beans with taco seasoning and heat in microwave until slightly warm. Combine chopped lettuce, chips (crushed) tomatoes, cheese, and avacado in large bowl and toss. Top with beans, sour cream and salsa. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user RMSWEET.






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