Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.7
- Total Fat: 16.8 g
- Cholesterol: 17.9 mg
- Sodium: 1,405.9 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 7.4 g
- Protein: 18.7 g
View full nutritional breakdown of Veg. Taco Salad calories by ingredient
Veg. Taco Salad
Submitted by: RMSWEETNumber of Servings: 1
Ingredients
-
Rosarita Refried Beans, Fat Free, 1/2 Cup
Taco Seasoning, 1 tsp
Kraft Shredded 2% Mexican Four Cheese blend, 1/4 cup
Breakstone Fat Free Sour Cream, 2 tbsp
Iceberg Lettuce, 1 cup, shredded or chopped
Avacado (1/4 of fruit) diced
Red Ripe Tomatoes, 1/4 cup, chopped
Salsa, 3 tbsp
Tostitos Bite Size Tortilla Chips, .5 oz (crushed)
Directions
Mix beans with taco seasoning and heat in microwave until slightly warm. Combine chopped lettuce, chips (crushed) tomatoes, cheese, and avacado in large bowl and toss. Top with beans, sour cream and salsa. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user RMSWEET.
Number of Servings: 1
Recipe submitted by SparkPeople user RMSWEET.
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