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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 9.9 g
  • Cholesterol: 49.8 mg
  • Sodium: 1,207.5 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.7 g

View full nutritional breakdown of Spinach and Chicken Alfredo Pizza on Whole wheat crust calories by ingredient
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Spinach and Chicken Alfredo Pizza on Whole wheat crust

Submitted by: TARNISHEDTIARA

Introduction

Super thin whole wheat crust brushed with garlic herb butter and made with a white sauce, fat free mozzarella, chicken, and spinach. Super thin whole wheat crust brushed with garlic herb butter and made with a white sauce, fat free mozzarella, chicken, and spinach.
Number of Servings: 3

Ingredients

    Yeast
    Water
    All purpose flour
    whole wheat flour
    sugar
    salt
    butter
    garlic powder
    italian seasoning
    Ragu Light Parmesan Alfredo Sauce
    Kraft Fat Free Mozzarella
    Kraft Grated Parmesan Cheese
    Frozen chopped spinach, thawed
    4 oz cooked chopped chicken

Directions

Makes 1 pizza. 1/3 of the pizza per person. Combine lukewarm water, sugar and salt in a large bowl. Add yeast and stir. Let dissolve, about 5 minutes. In a medium bowl add flour, whole wheat flour and corn meal. Add to yeast water. Turn out to lightly floured surface and knead for 10 minutes until smooth and elastic. Adding in a little flour to account for humidity if needed. Place in an oiled bowl and cover with a towl. Place in a warm draft free place for about an hour or until doubled in size.
Roll or throw dough into a very this crust. Brush with garlic powder and Italian seasoning combined with melted butter. Bake for 5 minutes at 425 on a pizza stone.
Remove from oven and layer alfredo sauce, mozzarella, chicken, spinach and parmesan. Bake for 10 minutes or until bubbly.

Number of Servings: 3

Recipe submitted by SparkPeople user MAMADRAMAQUEEN.






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