SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 512.0
  • Total Fat: 20.5 g
  • Cholesterol: 81.1 mg
  • Sodium: 904.9 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 14.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Pasta w/ Marinated Artichoke Hearts and Chicken Sausage calories by ingredient
Report Inappropriate Recipe

Pasta w/ Marinated Artichoke Hearts and Chicken Sausage

Submitted by: DADOFSAM

Introduction

from the Enchanted Broccoli Forest (sausage added) from the Enchanted Broccoli Forest (sausage added)
Number of Servings: 4

Ingredients



    * *Artichoke Hearts (Marinated), 6 oz
    * Olive Oil, 1 tbsp
    * *Al Fresco Sweet Apple Chicken Chicken Sausage, 4
    * Butter 1 tbsp
    * Chicken Broth, 3/8 cup
    Slice Onions, 1 cup
    * Basil, 1 tsp
    * Sour Cream, reduced fat, 1/2 cup
    * Cottage Cheese, 1/2 cup
    * Salt to taste
    * Pepper to taste
    *Rotini Pasta, 8 oz

Directions

Makes 4 servings

Drain liquid from marinated artichokes into a skillet. Slice the drained hearts into bite-size pieces.
Add the olive oil and butter to the drained-off marinade in the skillet. Heat this mixture, add the onions and saute them until soft. Add artichoke hearts and basil and saute 3-5 more minutes.
Add chicken broth and simmer 2 minutes. Remove from heat and stir in remaining ingredients.
Cook and drain the pasta and toss immediately with the still-warm sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user DADOFSAM.






Great Stories from around the Web


Rate This Recipe