- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 512.0
- Total Fat: 20.5 g
- Cholesterol: 81.1 mg
- Sodium: 904.9 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 14.3 g
- Protein: 32.5 g
Pasta w/ Marinated Artichoke Hearts and Chicken SausageSubmitted by: DADOFSAM
Introductionfrom the Enchanted Broccoli Forest (sausage added) from the Enchanted Broccoli Forest (sausage added)
* *Artichoke Hearts (Marinated), 6 oz
* Olive Oil, 1 tbsp
* *Al Fresco Sweet Apple Chicken Chicken Sausage, 4
* Butter 1 tbsp
* Chicken Broth, 3/8 cup
Slice Onions, 1 cup
* Basil, 1 tsp
* Sour Cream, reduced fat, 1/2 cup
* Cottage Cheese, 1/2 cup
* Salt to taste
* Pepper to taste
*Rotini Pasta, 8 oz
Drain liquid from marinated artichokes into a skillet. Slice the drained hearts into bite-size pieces.
Add the olive oil and butter to the drained-off marinade in the skillet. Heat this mixture, add the onions and saute them until soft. Add artichoke hearts and basil and saute 3-5 more minutes.
Add chicken broth and simmer 2 minutes. Remove from heat and stir in remaining ingredients.
Cook and drain the pasta and toss immediately with the still-warm sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user DADOFSAM.