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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 503.3
  • Total Fat: 11.7 g
  • Cholesterol: 30.2 mg
  • Sodium: 401.6 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Pepper & Corn Rice with Cheese Casserole calories by ingredient
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Pepper & Corn Rice with Cheese Casserole

Submitted by: TRACOOCOO


Number of Servings: 8

Ingredients

    Casserole:
    4 cups Brown Rice, Cooked
    1 cup Red Bell Pepper, Chopped
    1/4 cup Green Onion, Chopped
    1 cup Corn, Canned, Drained
    2 cups Cheese, Shredded
    few drops of Tabasco Sauce (optional)

    Topping:
    1 cup Yogourt, Plain
    1/2 cup Parmesan
    30 Croutons (crushed into crumbs)

Directions

Casserole:
Mix and pour rice, red pepper, green onion, corn, cheese and Tobasco sauce into an oven safe casserole dish.

Topping:
Spread Yogourt over mixture. Combine crouton crumbs and parmesan and sprinkle over yogourt.

Bake at 400 for 20-30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TRACOOCOO.






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