Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.6
- Total Fat: 3.0 g
- Cholesterol: 5.0 mg
- Sodium: 445.9 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 13.9 g
- Protein: 10.5 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Green Smoothie
Submitted by: FLORANISSENNumber of Servings: 1
Ingredients
-
1 Weight Watchers Yogurt
1/2 cup frozen spinach, chopped
1 cup mixed frozen berries
1 TBS flax meal
1 tsp. Splenda
1 can Fresca
Directions
Combine in blender and blend until smooth (about 4 minutes). Provides 2 fruit and 1 veggie serving. You can also use 1 cup fresh spinach to replace the frozen spinach.
Number of Servings: 1
Recipe submitted by SparkPeople user NISSENSLTZ9.
Number of Servings: 1
Recipe submitted by SparkPeople user NISSENSLTZ9.
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