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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 445.9 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 13.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: FLORANISSEN


Number of Servings: 1

Ingredients

    1 Weight Watchers Yogurt
    1/2 cup frozen spinach, chopped
    1 cup mixed frozen berries
    1 TBS flax meal
    1 tsp. Splenda
    1 can Fresca

Directions

Combine in blender and blend until smooth (about 4 minutes). Provides 2 fruit and 1 veggie serving. You can also use 1 cup fresh spinach to replace the frozen spinach.

Number of Servings: 1

Recipe submitted by SparkPeople user NISSENSLTZ9.





TAGS:  Snacks |

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