- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 85.9
- Total Fat: 2.5 g
- Cholesterol: 32.7 mg
- Sodium: 169.9 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.3 g
- Protein: 3.4 g
Whole Wheat and Oatmeal PancakesSubmitted by: XARDION
IntroductionSome delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each. Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.
1/2 cup whole wheat flour
1 tsp baking powder
1 tbsp brown sugar
1/2 tsp salt
1 1/4 c quick cook rolled oats (regular 100% oatmeal, not instant)
1 1/4 c skim milk
2 eggs lightly beaten
3 tbsp butter, melted (or canola oil)
2 tbsp honey
In a large mixing bowl combine flour, brown sugar, baking powder, and salt. In another bowl combine rolled oats and 1 ¼ c milk; let stand for 10 minutes. Add eggs, butter, and honey to the oat mixture. Stir until well combined. Add the oat mixture to the flour mixture. Stir until just combined, but slightly lumpy (can thin with milk). Cook on lightly greased griddle 1 - 2 minutes on each side. You can add ½ tsp cinnamon and fold in finely chopped unpeeled apple into the batter, blue berries, or chopped nuts and mashed bananas.
Number of Servings: 13
Recipe submitted by SparkPeople user XARDION.
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Member Ratings For This Recipe
I hope you don't mind that I posted a picture. (3 servings of pancakes, blueberries, and a drizzle of honey, YUM!)
These were seriously amazing and all 3 of my kids asked for seconds! Thanks for the great recipe! - 4/4/13
Reply from XARDION (4/4/13)
No worries! Glad you enjoyed them. :) And a professional looking picture! I don't mind at all...
I made these this morning for the family. Lighter than most oatmeal pancakes I have had. I used 2% milk as it was on hand and olive oil instead of butter. We added cinnamon, nutmeg and clove (our standard for french toast) and these were very good. I got 12 1/4 c. servings not 1/2c. servings. - 10/27/12
These are wonderful! I ate them right out of the pan, but I'm sure they're delicious with fruit, too. Have you experimented with less oil? - 11/22/09
Reply from XARDION (11/22/09)
BTW, make sure you try them with fruit; they are even better!
UPDATE: Actually I now use only 2 tbsp of oil and it seems to have no negative effects. :)