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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 10.6 g
  • Cholesterol: 28.1 mg
  • Sodium: 165.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Chicken with Konjac noodles in Sesame-Peanut Sauce calories by ingredient
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Chicken with Konjac noodles in Sesame-Peanut Sauce

Submitted by: DIANNADZ

Introduction

Konjac Noodles are just fiber, therefore they have no calories! Rinse in several changes of water, as they have a somewhat fishy odor out of package. It goes away with rinsing and then boil for about 5 minutes. Konjac Noodles are just fiber, therefore they have no calories! Rinse in several changes of water, as they have a somewhat fishy odor out of package. It goes away with rinsing and then boil for about 5 minutes.
Number of Servings: 2

Ingredients

    3 oz of bonelss shinned chicken breast, browned in Pam
    3 oz of Konjac noodles boiled
    2 T Trader Joe's Peanut Satay Sauce
    1 T Trader Joe's Valencia Peanut butter with Flaxseed
    0.5 T Virgin Coconut Oil
    1 t Eden Oganic Gomasio (Sesame seed with seasalt)

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Directions

1. Rinse and boil the noodles
2. Saute the chicken breast in Pam and dice
3. Mix the rest of the ingredients together in a bowl.
4. Add the chicken and toss with the sauce.
5. Add the noodles and gently mix.
6. Microwave to heat up the sauce.
6. This makes 2 -4 oz servings, Enjoy.

I made this with canned chicken too. Also I added the extra peanut butter as I think the Satay sauce is a bit hot and I wanted to cool it down, so you could just use 3 T of the Satay if you like it hotter. You can also just use Toasted sesame seeds if you can't find the Eden brand Gomasio.

Number of Servings: 2

Recipe submitted by SparkPeople user DZAMANI.






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