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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.9 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.3 g

View full nutritional breakdown of The Brain Booster Smoothie calories by ingredient
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The Brain Booster Smoothie

Submitted by: CHIPMUNK1977


Number of Servings: 1

Ingredients

    1/2 fresh or frozen blueberries
    1/2 c fresh or frozen raspberries
    3/4c pineapple orange juice
    1/2c non fat vanilla yogurt
    1c ice
    1 Tbsp Flax seed

Directions

place all in blender
blend for a 1 min or until no more ice chunks
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIPMUNK1977.






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