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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.2 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.7 g

View full nutritional breakdown of The Mood Maker Smoothie calories by ingredient
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The Mood Maker Smoothie

Submitted by: CHIPMUNK1977


Number of Servings: 1

Ingredients

    1/2 cup fresh or frozen blueberries
    1/2 cup fresh or frozen Mango
    1/2 cup orange juice
    1/2 cup nonfat vanilla yogurt
    1 tbsp ground flaxseed

Directions

put all in blender
blend 1 min or until smotth

Number of Servings: 1

Recipe submitted by SparkPeople user CHIPMUNK1977.






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